이름 : Raquel
이메일 : raquel_copley@live.co.uk
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예식일 : What is What Is Yoga and how Does It Work?
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Having this healthy sense of acceptance is especially important for individuals dealing with life-threatening illness as it decreases the stress one experiences from unpleasant symptomology. Yoga encourages one to relax, slow the breath and focus on the present, shifting the balance from the sympathetic nervous system and the flight-or-fight response to the parasympathetic system and the relaxation response. In summary, stress has a negative impact on the immune system and prolonged exposure increases susceptibility to disease and leads to physical and mental health problems such as anxiety and depression. Further investigation of yoga as a therapeutic intervention in depressive disorders is needed and future studies should seek to identify which of the yoga-based interventions is most effective and what levels of severity of depression are more likely to respond to this approach. In addition to the effects of yoga on mood disorders and stress reduction, yogic practices are shown to improve cardiorespiratory performance, psychological profile, and plasma melatonin levels and also significantly reduced systolic blood pressure, diastolic blood pressure, mean arterial pressure, and orthostatic tolerance. As a non-pharmacological form of treatment, yoga based interventions are an alternative option for the treatment of mood disorders.

Results from another study showed patients experienced significantly lower levels of pain and fatigue, and higher levels of invigoration, acceptance and relaxation following participation in a yoga intervention. The scientific study of yoga has increased substantially in recent years and many clinical trials have been designed to assess its therapeutic effects and benefits. A range of therapeutic approaches is available for the management of depressive disorders, but many patients turn to complementary therapies due to the adverse effects of medication, lack of response or simply preference for the complementary approach. Regarding yoga's effects for cancer patients, results show a decrease in post-chemotherapy-induced nausea frequency, nausea intensity, intensity of anticipatory nausea, and anticipatory vomiting. Initially, the following key words were entered into the database via the advanced search option: "yoga," and "therapeutic effects." This search was conducted to obtain general information regarding yoga's therapeutic effects in the existing literature. Subsequently, a second search was conducted using the following key words or exact phrases, "hatha yoga," "therapeutic effects of yoga," "stress," "anxiety, "depression," "pain," and "chronic disease." The following criteria were used for including studies in this review: (1) the article had to be peer reviewed, (2) published between the years 1990 and 2009, (3) the intervention had to incorporate some form of yoga and/ or meditation, and (4) effects of yoga on some outcome were measured.

Yoga is recognized as a form of mind-body medicine that integrates an individual's physical, mental and spiritual components to improve aspects of health, particularly stress related illnesses. Today, many people identify yoga only with asana, the physical practice of yoga, but asana is just one of the many tools used for healing the individual; only three of the 196 sutras mention asana and the remainder of the text discusses the other components of yoga including conscious breathing, meditation, lifestyle and diet changes, visualization and the use of sound, among many others. Practice this for 15 minutes each day. 63. Tell us about International Yoga Day. You can sign up for Yoga International by visiting their website or downloading the app. Gnana Yoga is the path of intelligence. In Yoga Sutras, Patanjali outlines an eightfold path to awareness and enlightenment called ashtanga, which literally means "eight limbs". Yoga also thins the blood which can decrease the risk of heart attack and stroke, as they are often caused by blood clots. In addition, weight-bearing aerobic exercise, such as walking, can reduce your risk of osteoporosis and its complications.

In addition, exercise increases blood flow to your brain, allowing it more oxygen, which has numerous advantages, including promoting clear thinking. The latter is calming and restorative; it lowers breathing and heart rate, decreases blood pressure, lowers cortisol levels, and increases blood flow to the intestines and vital organs. While not all yoga is aerobic, even yoga exercises that do not increase heart rate into the aerobic range can improve cardiovascular functioning. Yoga leads to an inhibition of the posterior or sympathetic area of the hypothalamus. Practicing yoga and meditation as a means to manage and relieve both acute and chronic stress helps individuals overcome other co-morbidities associated with diseases and leads to increased quality of life. Additionally, when practicing yoga, a fundamental emphasis is placed on accepting one's moment-to-moment experiences creating mindfulness and not forcing the body past its comfortable limits. Building muscle, strength, and flexibility is a natural outcome of practicing Yoga.

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